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We are all about natural ways to improve your health. Lauryn herself has an obsession with using oils to support both beauty and wellness.
Why? Well, they’re a non-toxic intervention that have so many uses and benefits. You can use natural supplements to improve your health, meet nutritional requirements, treat certain conditions, and more. You know we love anything natural we can get our hands on that makes us feel & look our best, WITHOUT doing damage to our bodies.
One of the most revered natural supplements out there is black currant seed oil. This seed oil has a wide array of benefits for health and beauty. In fact, it’s been used in several regions for centuries in treating a plethora of health conditions.
With such an incredible background in the realm of natural remedies, we wanted to take a closer look. So, here it is: today’s post is a roundup of the amazing health benefits you can get from black currant seed oil.
8 Black Currant Seed Oil Benefits
Before we get into all the incredible effects of black currant seed oil, let’s talk about what it actually is. Below, we’ll tell you all about black currants, their origin, and why you may not have heard of them yet.
What Is Black Currant Seed Oil?
Black currant seed oil is an oil extracted from the seeds of the black currant plant. This plant is known scientifically as Ribes nigrum. The plant produces black currant berries, which are small, black/purple berries. These are considered a superfood because they are filled with vitamins, minerals, and antioxidants.
Black currant berries are actually also called “the forbidden fruit” in the United States. Despite its status as a superfood, this plant was banned from being grown in the United States in the early 1900s. This is due to a fungus people thought the plant carried that infected white pines.
The plant was unbanned in 1966, but some states have yet to repeal their bans. Many Americans have missed out on the amazing benefits of black currants as a result but you don’t have to.
What Are The Benefits Of Black Currant Seed Oil?
Increase your antioxidant levels.
Black currant extracts contain pigments called anthocyanin ns, which are known for their antioxidant properties.
Antioxidants help us neutralize free radicals. Free radicals are these unstable molecules that your body produces in response to toxins like smoke from cigarettes and auto exhausts, UV radiation, and more. A buildup of free radicals can cause cell damage and may increase your likelihood of cancer. Taking antioxidants can help neutralize and prevent such buildups.
Support collagen production.
Vitamin C is an essential vitamin for the production of collagen. Collagen is like the glue that holds everything together in our body. It provides structure and strength to your body.
We love collagen for so many reasons. One of the major things collagen does is improve skin firmness and elasticity. So if you want gorgeous, plump skin, you’re going to need collagen. And if you want collagen, you’re going to need Vitamin C.
This is because Vitamin C stabilizes the production of collagen while it’s being formed. So, for collagen to be as strong and structured as it is, it first needs a lil’ Vitamin C to even exist. Black currant berries contain about three times the amount of Vitamin C that you can find in oranges.
HOT TIP: You can also support collagen production by taking your daily dose of Beauty Salt. Pure 40% colostrum supports collagen production to give you beautiful, firm skin.
Enhance your immune system.
Vitamin C is also necessary for a healthy, functioning immune response. This is because Vitamin C aids in the production and activity of leukocytes, AKA white blood cells. Vitamin C can stimulate these cells to target the site of infection. These cells then fight off infection in the body, keeping you healthy.
Improve circulation.
Black currant anthocyanins have vasodilatory properties. Vasodilation is when blood vessels widen to increase blood flow. This occurs when blood vessels’ muscular walls relax. Vasodilation can improve circulation and decrease blood pressure.
HOT TIP: Dry brushing is another great way to improve circulation in the body. Grab your Butter Brush and go to town.
Boost brain function.
This study found anthocyanins had a positive effect on working and verbal memory. This is thought to be because anthocyanins can increase blood flow to the brain. This blood flow results in the brain region having better access to nutrients and oxygen. If you need a brain booster, black currants should be at the top of your list.
Reduce inflammation.
Black currant seed oil is rich in gamma linolenic acid (GLA), which is an omega-6 fatty acid.This fatty acid is actually found in breast milk as well as in various seed oils.
When the body processes GLA, it converts it into something called Dihomo-γ-linolenic acid. This essential fatty acid has an anti-inflammatory response in the body.
Improve your eye health.
If you’re suffering from dry eyes, this is an excellent supplement for you. Black currant seed oil can improve your eye health, specifically if you’re suffering from dry & inflamed eyes.
GLA is a precursor for prostaglandin E1 (PGE1), which is an anti-inflammatory substance found in tears. Taking black currant seed oil can help to reduce inflammation on the eye overall, as well as lubricate dry eyes.
Decrease fatigue.
The Vitamin C found in black currant seed oil can support better iron absorption. Iron is necessary to metabolize energy in the body meaning if you don’t have it, you might be snoozin’. This is because iron is a necessary protein in the production of adenosine triphosphate (ATP). ATP is the substance cells use for energy.
Is Black Currant Seed Oil Safe?
Yes, black currant seed oil should be safe to use. This article states that black currant seed oil is generally well tolerated. Of course, there are always things you should consider when going down the route of natural supplements. Make sure to research the company before purchasing. You’ll want to ensure they’re actually selling you what they say they’re selling you.
HOWEVER, you should not take black currant seed oil if you have a bleeding disorder or are about to undergo surgery, as it can slow blood clots.
Be sure to check with your doctor before starting use.
How To Use Black Currant Seed Oil
Apply the oil to your skin.
You can apply black currant seed oil directly to your skin. Alternatively, you can mix it with a serum, moisturizer, or carrier oil. This method is best for smoothing inflammation on the skin’s surface.
Use the oil on your hair.
Mixing black currant seed oil with your shampoo or conditioner can help support a healthy scalp.
Mix the oil with your favorite massage oil.
Black currant seed oil is great for reducing inflammation while getting a massage. Mix a few drops into a carrier oil for best results.
Did you know that there are incredible benefits to enhancing your massage with oil? Check them out here.
Take soft gel capsules.
Adults can take 2 soft gel capsules 1-2 times daily, depending on your needs. (Check with your healthcare provider.)
Black currant seed oil’s benefits speak for themselves.
If you want more fantastic oils for the skin, check out De-Puffing Face Oil. It’s jam-packed with pomegranate seed oil, raspberry seed oil, and blueberry seed oil. Using it on your face with the ice roller is like giving yourself your own at-home spa day.
x, The Skinny Confidential team.
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