annashay
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a...
Protein
Protein plays an essential role in the body’s overall health, yet many people don’t get enough of...
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause...
If you’ve been keeping up with Lauryn lately, then you know she’s been really upping her protein...
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The...
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold...
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but...
Protein has officially entered the chat. As more women prioritize their health, it’s clear that this macronutrient...
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true...
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!),...
