annashay
Lizzo is opening up about her mental health while on her weight loss journey. “I started losing...
Weight
COLUMBUS, Miss. — April Hines has battled with her weight since she was a teenager. But in...
When it comes to weight loss, breakfast often gets a bad reputation, especially cereal. Many people associate...
You’ve committed to changing your weight — but how fast should the scale actually move? It’s one...
You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little...
Lizzo lost over 60 pounds by combining consistent exercise, including walking and strength training, with a high-protein,...
Vibration plates are all the rage right now. They claim to help you lose weight or build muscle —...
Rock Martin is a geologist from Indiana, Pennsylvania who explores the human spirit through his writing. A...
All photos: Nathan Cowley Table of Contents: – Why Mindful Living Matters for Sustainable Weight Loss –...
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose...
